8 Breakfasts That Keep You Full And High In Protein

Chorizo Breakfast Burrito - Upgrade your breakfast burrito with chorizo for a protein punch of 41 grams. Opt for a high-fiber whole grain wrap for an added health boost.

Smoked Salmon Sandwich - Swap your calorie-laden bagel with cream cheese for a protein-packed Ezekiel Bread topped with Greek yogurt and smoked salmon. Enjoy 24 grams of protein with fewer calories.

Overnight Chia Pudding - Tired of plain yogurt? Try chia pudding for a spoonable delight packed with 10 grams of protein, fiber, and healthy fats. Endless flavor options keep it fresh.

Turkey-Sweet Potato Breakfast Hash - Packed with protein and flavor from sweet potatoes and sausage, this hash is perfect for breakfast or reheated later. Substitute with chicken sausage if desired.

Peanut Butter and Banana Oatmeal - Whip up this quick oatmeal bowl with peanut butter and banana for a protein boost of 14 grams. Choose natural peanut butter for heart-healthy fats and fewer additives.

Greek Yogurt Parfait - Indulge in this decadent breakfast or dessert option with 24 grams of protein. Greek yogurt provides double the protein of traditional yogurt, plus gut-friendly probiotics.

Blueberry Lemon Ricotta Pancakes - Enjoy fluffy pancakes with a protein punch of 21 grams. Yogurt and cottage cheese create moist pancakes, while a blueberry compote adds a superfood twist.