Best High-fiber Foods For Weight Loss

Chia Seeds: Fiber-packed seeds rich in omega-3s, aiding fullness. Watch portions due to calorie density. 1-2 tbsp suffices at 51-102 cals.

Lentils: Versatile legumes, high in fiber (16g) & protein. Ideal for weight loss, fit various dishes, keeping you full and satisfied.

Raspberries: Fiber-rich berries, perfect for weight loss snacking. High in antioxidants, satisfying sweet cravings without refined sugar.

Collard Greens: Nutrient-dense leafy greens, high in fiber & vitamins. Low in calories (65) aiding weight loss. Versatile in recipes.

Artichokes: Low-cal, high-fiber veggie aiding blood sugar regulation. Source of vitamin C & folate. Contains prebiotic for gut health.

Sweet Potato with Skin: Fiber-rich with skin on, aiding gut health & short-chain fatty acid production. Add texture to dishes, boost fiber intake.

Pears: Juicy, sweet fruit rich in soluble and insoluble fiber (6g). Enhance gut health, immune function, and prevent constipation. Ideal weight loss snack.