Best High-protein Dinner Foods For Weight Loss, According To A Dietitian

Although it contains slightly less protein than its chicken breast counterpart, this dark meat cut is commendable for its increased amounts of zinc and iron.

Chicken Thighs

Although we continue to endorse the chicken breast, which is also known as the "favorite cut of chicken in America," its turkey cousin is marginally less calorically dense and tastes slightly different.

 Turkey Breast

Evidently, despite being extremely trim (one cup of shrimp contains just over one gram of total fat), they are protein-rich.


Bison is marginally lower in protein and 95 percent leaner ground beef is more substantial in weight per ounce.


Lentils can be substituted for ground beef in your beloved recipes, including tacos, pasta sauce, patties, and meatballs.


A single egg has 6 to 7 grams of protein, only 80 calories, and delivers choline, a nutrient that is good for brain health and may also be associated with a healthier body composition..


Cottage cheese is indeed nutritious. In addition to being rich in protein, cottage cheese is remarkably low in carbohydrates.

Cottage Cheese