Foods To Eat When You Have A Cold Or Feel One Coming On

Garlic Tortellini Soup: Warm and comforting, packed with garlic, spinach, and tomatoes. A soothing weeknight meal, perfect for fighting colds.

Roasted Garlic Butternut Soup: A hearty blend of sweet potatoes and butternut squash, rich in vitamins A and C. Easy to make and anti-inflammatory.

Slow & Easy Minestrone: Hydrating vegetables in a nourishing slow cooker soup. Perfect for sick days, set it and forget it for easy comfort.

Citrus Melon Mingle: Fresh fruit salad packed with immune-boosting vitamin C from oranges, melon, and grapefruit. A simple healing dish.

Carrot Soup with Orange & Tarragon: Creamy and nourishing soup with antioxidants and a hint of tarragon for added flavor.

Rosemary Roasted Baby Carrots: Intensely flavored carrots roasted with olive oil, rosemary, and spices. Easy to make and deliciously healthy.

Roasted Pumpkin and Brussels Sprouts: A savory and colorful immune-supporting combo with garlic, olive oil, and balsamic vinegar.