Healthiest Sources Of Protein You Can Eat

Eggs - Highly digestible and rich in essential nutrients, eggs are a protein powerhouse aiding weight management and offering anti-cancer benefits.

Fish and Seafood - Packed with essential amino acids and omega-3 fatty acids, fish is a low-calorie protein source recommended for heart health.

Greek Yogurt - Twice the protein of regular yogurt, Greek yogurt supports muscle gain and immune function with probiotics and calcium.

Cow’s Milk - With both whey and casein proteins, milk enhances satiety and muscle mass while providing essential nutrients like calcium and vitamin D.

Chicken Breast - Lean and protein-rich, chicken breast aids weight maintenance, offering B vitamins, selenium, and phosphorus.

Turkey Breast - Similar to chicken breast, turkey is a lean protein source promoting muscle health and providing essential nutrients.

Cottage Cheese - High-protein cottage cheese aids in satiety and muscle recovery with slow-release casein, offering calcium and fewer calories.